This is a very famous food during fasting all over India. It is very nutritious due to the presence of anti oxidants, fiber and protein. It is easily digestible, helps to reduce cholesterol and aids in weight loss. Puffed Rajgira is ready to eat and can be incorporated easily in the diet even as a breakfast cereal / ladoo/ energy bars etc.
Barnyard Millet : Also called as Kodisama,Sanwa. Millets are one of the most nutritious gluten free grains available for consumption. They are rich in polyphenolic compounds and lignans which have various health benefits and are good for diabetics, good for the gut and also help in lowering cholesterol levels. Directions for Use: Soak for minimum of 4 hrs and cook in double the quantity of water in a cooker till soft. Can be had as a replacement for rice , in khichdi in idli, dosa etc..
Directions for use: Soak it in water for a minimum of 4 hrs and cook with 2.5 times of water on low flame directly (do not place a vessel) in a thick base cooker for 5 to 6 whistles and keep aside for 20 min before consuming. Can be used in place of white rice Can be used to make a delicious rice kheer and can also be used to make dal khichdi.
Directions for use: Black Rice: Black rice has a deep red color and usually turns deep purple when cooked. Its dark purple color is primarily due to its high anthocyanin content which acts as a potant antioxidant. Since black rice doesn't undergo any refining or processing, it is able to retain its antioxidants, vitamins, minerals, and fiber. It is expensive as it is not easy to grow and yields only 10% of the harvest of other rice varieties. Soak it in water for a minimum of 4 hrs and cook with 2.5 times of water on low flame directly (do not place a vessel) in a thick base cooker for 5 to 6 whistles and keep aside for 20 min before consuming. Can be used to make a delicious rice kheer and can also be used to make dal khichdi. It can also be coarsely ground and added to soups. Can also be added to dosa batter to make them healthier. How to Cook Rice Khichdi : Soak Black rice , Red rice and Brown rice Or any one or two of choice for minimum 4 hrs. In a cooker add dal of your choice , the soaked and washed rice and vegetables of your choice. Add 4 time the quantity of water and cook on medium flame for 4 to 5 whistles. Keep aside for 20 minutes and enjoy nutritious Khichdi with Rasam, Sambar or Kadi.
Khapli / Emmer/ wheat : This is an ancient and superior wheat grain, which is reddish and long in structure .It was a staple of our ancestors thousands of years ago. Emmer is one of the oldest, cultivated cereal plants. Due to its long history, emmer is widely recognized as the original form of wheat. Benefits: • Rich in Fiber than the regular modern wheat • Emmer is rich in protein, magnesium and other vitamins. • Rich in B complex vitamins • Compared to modern wheat it is lower in gluten and higher in antioxidants Uses: Can be used to make rotis or dosas or halwas Khapli wheat daliya : It is made from Emmer / khapli wheat which is on of the most ancient forms of wheat. It is slightly reddish in color. Uses: It makes very delicious Lapsi Can be made into healthy veg daliya
Himalayan Pink Rock Salt : This salt is very commonly known as Saindhava namak which can be used during fasting. This is a mineral rich , chemical and preservative free type of salt. Pink Himalayan salt is extracted from the Khewra Salt Mine, located near the Himalayas . The Khewra Salt Mine is one of the oldest and largest salt mines in the world. This salt is believed to have been formed millions of years ago from the evaporation of ancient bodies of water. The salt is hand-extracted, minimally processed and unrefined. It possess up to 84 other minerals and trace elements. This salt has no traces microplastic as it is not extracted from the sea.
Rolled Oats : These Jumbo rolled Oats are the perfect start for a day. Unlike quick oats they are rich in fiber. Beta Glucan , the gut friendly fiber helps in weight management, and stabilizes blood sugars. Uses: Can be had with milk as a porridge Can be made into a vegetable porridge Can be incorporated into idlis and dosas and utappam
3) Red Rice: This variety of rice is a powerhouse of nutrition. This variety of rice is generally unhulled or partially hulled due to the presence of the component/ pigment anthocyanin which is a potent antioxidant which helps fight many types of chronic inflammatory diseases like diabetes, obesity, cancer and some GI conditions. It is rich in vitamins, minerals and fiber. It has a distinct aroma which is very pleasant. Directions for use: Soak it in water for a minimum of 4 hrs and cook with 2.5 times of water on low flame directly (do not place a vessel) in a thick base cooker for 5 to 6 whistles and keep aside for 20 min before consuming. Can be used in place of white rice Can be used to make a delicious rice kheer and can also be used to make dal khichdi. Can also be added to dosa batter to make them healthier.
Brow top Millet: Also called as Andu Korralu , Korle. It is a very nutritious millet with unique anticancer and detoxifying properties. It is also very good for the GUT and helps relieve constipation. Its demand in market is increasing and its cultivation is becoming scanty due to the special conditions required for its growth. Directions for Use: Soak for minimum of 4 hrs and cook in double the quantity of water in a cooker till soft. Can be had as a replacement for rice , in khichdi in idli, dosa etc
Khapli / Emmer/ wheat : This is an ancient and superior wheat grain, which is reddish and long in structure .It was a staple of our ancestors thousands of years ago. Emmer is one of the oldest, cultivated cereal plants. Due to its long history, emmer is widely recognized as the original form of wheat. Benefits: • Rich in Fiber than the regular modern wheat • Emmer is rich in protein, magnesium and other vitamins. • Rich in B complex vitamins • Compared to modern wheat it is lower in gluten and higher in antioxidants Uses: Can be used to make rotis or dosas or halwas
6) Palm sugar : This sugar has been in use by our ancestors and as per Ayurveda it is considered to be the best form of sugar. It is extracted from the sap of the palm tree and so is believed to possess health benefits. It has a unique taste and can be used as a substitute for regular sugar in beverages and also in sweet dishes. It is also rich in certain minerals like Ca, Zn, Fe, Mg which is totally absent in normal white sugar.
This sugar is extracted in a very traditional method by evaporating the sap of the coconut tree. It has a completely different flavor compared to regular cane sugar. It is milder and very flavorful. It is totally devoid of chemicals and preservatives. It makes delicious cookies, breads and sweet dishes. It is also rich in certain micronutrients like Ca, Zn, Fe, Mg which is totally absent in normal white sugar.
GILLOY POWDER : Gilloy, commonly known as Guduchi is a very powerful ayurvedic herb which has multiple health benefits. It is considered to be the Mother of all herbs in Ayurveda. It helps to cure, prevent and mange many disease conditions and also helps improve immunity. This powder can be taken on a regular basis with water to improve metabolism and immunity. It has also shown promising results in controlling blood sugar levels when taken regularly along with lifestyle and diet modification.
Chia Seed : Chia seeds are a massive power house of Nutrients. They are very versatile and can be incorporated in many dishes. They are a rich source of Omega 3 fatty acids and fiber. They are a good source of protein and rich in minerals like Mg, Mn, Cu, Zn etc.
This is a very famous ingredient in Falooda which is consumed during summers in India. It becomes glutenecious when added in water. The presence of soluble fiber makes it very gut friendly and helps in relieving constipation as well. It is best to be consumed in summers along with any drink to keep at bay the heat.
A perfect alternative to regular cookes. Zero maida and trans fats. Made out of pure cow ghee. Enjoy these guilt free cookies at any time of the day with a cup of tea or coffee.
Nachani / Ragi Hakka Noodles : These noodle are totally free from maida. Ragi millet and whole wheat gives a wholesome and healthy twist to these noodles. Easy to ccok and comes with a lip smacking tastemaker. Use: Boil in water for 3 min. Cool immediately under running water. Add a teaspoon of oil and separate the strands. Add boiled veggies and masala and make yummy and healthy hakka noodles.
1) MORINGA POWDER: This is one of the most traditional and natural form of including micronutrients in our diet. Moringa powder is made from young and fresh Moringa leaves (commonly known as drumstick leaves) during its seasonal harvest time. This powder is made by washing, drying the leaves under shade and small fans under controlled moisture conditions to prevent nutrient losses. Grinding is also done only in small batches in small grinders to prevent exposure to heat. Moringa powder is considered as a superfood as it is rich in many Vitamins like A, C, E and also a rich source of Calcium, Potassium and Iron. It has anti-inflammatory and anti cancer properties which is making it a part of the Nutraceutical industry.
Pumpkin seeds are a power house of Nutrition. They are rich in healthy PUFA like ALA which provide numerous health benefits. They are a good source of micronutrients like Mg, Mn, Cu, Zn which support immunity and also Vitamin E and Vitamin K. They are a good source of Protein and low in Carbohydrates.
Combination of Jowar, Oats, Bajra & Barley. Super healthy Snacks for Healthy People
Buckwheat is a highly nutritious pseudoceral which is very nutritious. Buckwheat is actually cereal like seeds of the flowering plant from the knotweed family. It is commonly know as KUTTU or KASHA. Buckwheat is very nutritious. It is gluten free and GUT friendly. Buckwheat is rich in resistant starch which helps control blood sugars, aids in weight loss and acts like a pre biotic. On an average Buckwheat provides more than 10% of the requirement of Protein, Fiber,B vitamins like Riboflavin(b2) and Niacin (B3). It is also an excellent source of Copper, Magnesium and Manganese. Not only is buckwheat a good source of protein in terms of quantity, it is a complete protein, containing all 9 of the essential amino acids that humans do not produce naturally and must consume through food. If you have celiac disease remember, buckwheat is one of the many great gluten free grain options! Buckwheat is helpful in disease conditions like Diabetes, Hypertension, Obesity, High Cholesterol and in all of types of GUT related issues. It is easy to digest and helps relieve constipation and flatulence. Buckwheat can be cooked as whole into delicious porridge or salad dressings or can be made into atta and can be used for making roti, puri and also can be used in baked goods like cookies and breads. In India Buckwheat is most commonly consumed during the time of Fasting in the Northern part of India.
Quinoa Upma :Directions for use: This is one of the most important meal of the day and should be very healthy. • Should be started with a healthy drink early in the morning • Should be a balance of all the nutrients • Should not be very high in calories • Should be rich in protein and fiber How To Cook:• Wash and soak Quinoa (Red or White) for approx. 3 to 4 hrs. • In a kadai add wood pressed oil . Add seasoning of rai, jeera, hing and haldi , dried red chilles and some kaju or peanuts. Add onion , green chillies, ginger, tomatoes and steamed veggies / sprouts of your choice and curry leaves(kadi patta). Add your favorite masala at this stage. • Add the soaked quinoa and stie for 2 minutes. Add double the quantity of water and place lid for 3 minutes. Stir and check for water. If required add more water and place lid again. • Add salt, stir well. Add coriander. Quinoa upma is ready to serve with favorite chutney or curd.
FOXTAIL Millet : It is also called as Tennai. Korra and Rala . Millets are one of the most nutritious gluten free grains available for consumption. They are rich in polyphenolic compounds and lignans which have various health benefits and are good for diabetics, good for the gut and aloshelp in lowering cholesterol levels. Soak for minimum of 4 hrs and cook in double the quantity of water in a cooker till soft. Can be had as a replacement for rice , in khichdi in idli, dosa etc How To Cook: • Soak millets for atleat 6 hrs or overnight. Wash and grind in a mixer in pulse mode for 3 – 4 seconds. The grains should just split. Do not make paste. • In a kadai add wood pressed oil . Add seasoning of rai, jeera, hing and haldi , dried red chilles and some kaju or peanuts. Add onion , green chillies, ginger, tomatoes and steamed veggies / sprouts of your choice and curry leaves(kadi patta). Add your favorite masala at this stage. • Add the ground millet and stir well for 2 minutes. Add 4 times the quantity of water and place lid. Cook for ten to fifteen minutes stirring occasionally. • Once done add salt and one tsp of ghee. • Millet veg porridge is ready to serve with chutney or curd.
Barley Daliya : It is made from the nutritious Barley grain which is Gut friendly due to its beneficial type of fiber. It also has numerous health benefits when consumed regularly. Uses: Can be made into delicious veg daliya. Cook and have it as a replacement for rice.
Khapli / Emmer/ wheat : This is an ancient and superior wheat grain, which is reddish and long in structure .It was a staple of our ancestors thousands of years ago. Emmer is one of the oldest, cultivated cereal plants. Due to its long history, emmer is widely recognized as the original form of wheat. Benefits: • Rich in Fiber than the regular modern wheat • Emmer is rich in protein, magnesium and other vitamins. • Rich in B complex vitamins • Compared to modern wheat it is lower in gluten and higher in antioxidants Uses: Can be used to make rotis or dosas or halwas 1) Roasted khapli wheat rava : This aromatic stone ground rava is roasted and ready to use. Its texture and taste is irresistible. It is non sticky like regular rava due to its different gluten structure. Uses: Can be made into a delicious halwa / sheera / kheer Can be made into a healthy vegetable upma. Can be used to make spongy idlis or instant dosas.
This herbal green tea is a blend of Special green tea leaves, lemongrass, tulsi and indian pink rose petals. It is very flavorful and refreshning. This preparaion is rich in antioxidants and helps in your weight loss program. Ingredients : Green Tea Leaves, Rose Petals , Lemon Grass, Tulsi
This cereal is Gluten fee with the goodness of Ragi flakes, Jumbo rolled Oats, plenty of nuts and seeds and mildly sweetened with stevia which gives it an amazing flavor. Can be had with any milk of your choice or for garnishing smoothies etc.
A yummy and healthy snack for munching. No trans fats or preservatives added. Indian tadka given for that lip smacking taste. Roasted with cow ghee and wood pressed kardai oil.
A perfect alternative to regular cookies. Zero maida and trans fats. Made out of pure cow ghee and Ragi Aata. Enjoy these guilt free cookies at any time of the day with a cup of tea or coffee.
Incorporating healthy cereals is the first step towards healthy eating. The cereals or cereal products should be minimally processed so that they retain the fiber and nutrients in them. It is important to incorporate a variety of cereals in our diet ,including the ancient grains, which are a power house of nutrition. Diabetic friendly Rice: This is a fine variety of rice also called Telangna Sona, developed by Telangana State Agricultural University for the benefit of the farmers as this variety of crop is pest resistant. The Nutritional benefit of this variety of rice is that it has a lower Glycemic Index (GI) compared to the other regular white rice varieties. So, it can be consumed by Diabetics in a moderate quantity and will not disturb their blood glucose levels. Directions for use: Wash and cook in double the quantity of water to get non sticky texture after cooking. It can be used to make any type of rice dish.
