Quinoa Upma :Directions for use: This is one of the most important meal of the day and should be very healthy. • Should be started with a healthy drink early in the morning • Should be a balance of all the nutrients • Should not be very high in calories • Should be rich in protein and fiber How To Cook:• Wash and soak Quinoa (Red or White) for approx. 3 to 4 hrs. • In a kadai add wood pressed oil . Add seasoning of rai, jeera, hing and haldi , dried red chilles and some kaju or peanuts. Add onion , green chillies, ginger, tomatoes and steamed veggies / sprouts of your choice and curry leaves(kadi patta). Add your favorite masala at this stage. • Add the soaked quinoa and stie for 2 minutes. Add double the quantity of water and place lid for 3 minutes. Stir and check for water. If required add more water and place lid again. • Add salt, stir well. Add coriander. Quinoa upma is ready to serve with favorite chutney or curd.
