Khapli / Emmer/ wheat : This is an ancient and superior wheat grain, which is reddish and long in structure .It was a staple of our ancestors thousands of years ago. Emmer is one of the oldest, cultivated cereal plants. Due to its long history, emmer is widely recognized as the original form of wheat. Benefits: • Rich in Fiber than the regular modern wheat • Emmer is rich in protein, magnesium and other vitamins. • Rich in B complex vitamins • Compared to modern wheat it is lower in gluten and higher in antioxidants Uses: Can be used to make rotis or dosas or halwas
GILLOY POWDER : Gilloy, commonly known as Guduchi is a very powerful ayurvedic herb which has multiple health benefits. It is considered to be the Mother of all herbs in Ayurveda. It helps to cure, prevent and mange many disease conditions and also helps improve immunity. This powder can be taken on a regular basis with water to improve metabolism and immunity. It has also shown promising results in controlling blood sugar levels when taken regularly along with lifestyle and diet modification.
Nachani / Ragi Hakka Noodles : These noodle are totally free from maida. Ragi millet and whole wheat gives a wholesome and healthy twist to these noodles. Easy to ccok and comes with a lip smacking tastemaker. Use: Boil in water for 3 min. Cool immediately under running water. Add a teaspoon of oil and separate the strands. Add boiled veggies and masala and make yummy and healthy hakka noodles.
1) MORINGA POWDER: This is one of the most traditional and natural form of including micronutrients in our diet. Moringa powder is made from young and fresh Moringa leaves (commonly known as drumstick leaves) during its seasonal harvest time. This powder is made by washing, drying the leaves under shade and small fans under controlled moisture conditions to prevent nutrient losses. Grinding is also done only in small batches in small grinders to prevent exposure to heat. Moringa powder is considered as a superfood as it is rich in many Vitamins like A, C, E and also a rich source of Calcium, Potassium and Iron. It has anti-inflammatory and anti cancer properties which is making it a part of the Nutraceutical industry.
Pumpkin seeds are a power house of Nutrition. They are rich in healthy PUFA like ALA which provide numerous health benefits. They are a good source of micronutrients like Mg, Mn, Cu, Zn which support immunity and also Vitamin E and Vitamin K. They are a good source of Protein and low in Carbohydrates.
This is a very famous food during fasting all over India. It is very nutritious due to the presence of anti oxidants, fiber and protein. It is easily digestible, helps to reduce cholesterol and aids in weight loss. Puffed Rajgira is ready to eat and can be incorporated easily in the diet even as a breakfast cereal / ladoo/ energy bars etc.
This is a very famous ingredient in Falooda which is consumed during summers in India. It becomes glutenecious when added in water. The presence of soluble fiber makes it very gut friendly and helps in relieving constipation as well. It is best to be consumed in summers along with any drink to keep at bay the heat.
Brow top Millet: Also called as Andu Korralu , Korle. It is a very nutritious millet with unique anticancer and detoxifying properties. It is also very good for the GUT and helps relieve constipation. Its demand in market is increasing and its cultivation is becoming scanty due to the special conditions required for its growth. Directions for Use: Soak for minimum of 4 hrs and cook in double the quantity of water in a cooker till soft. Can be had as a replacement for rice , in khichdi in idli, dosa etc
This sugar is extracted in a very traditional method by evaporating the sap of the coconut tree. It has a completely different flavor compared to regular cane sugar. It is milder and very flavorful. It is totally devoid of chemicals and preservatives. It makes delicious cookies, breads and sweet dishes. It is also rich in certain micronutrients like Ca, Zn, Fe, Mg which is totally absent in normal white sugar.
6) Palm sugar : This sugar has been in use by our ancestors and as per Ayurveda it is considered to be the best form of sugar. It is extracted from the sap of the palm tree and so is believed to possess health benefits. It has a unique taste and can be used as a substitute for regular sugar in beverages and also in sweet dishes. It is also rich in certain minerals like Ca, Zn, Fe, Mg which is totally absent in normal white sugar.
