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Pumpkin Seeds 200 Gram

Pumpkin seeds are a power house of Nutrition. They are rich in healthy PUFA like ALA which provide numerous health benefits. They are a good source of micronutrients like Mg, Mn, Cu, Zn which support immunity and also Vitamin E and Vitamin K. They are a good source of Protein and low in Carbohydrates.

₹195 ₹220-11.36%
  • Brand: pHShoppe
  • SKU: PHPS001
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Raw Buckwheat 1 Kg

Buckwheat is a highly nutritious pseudoceral which is very nutritious. Buckwheat is actually cereal like seeds of the flowering plant from the knotweed family. It is commonly know as KUTTU or KASHA. Buckwheat is very nutritious. It is gluten free and GUT friendly. Buckwheat is rich in resistant starch which helps control blood sugars, aids in weight loss and acts like a pre biotic. On an average Buckwheat provides more than 10% of the requirement of Protein, Fiber,B vitamins like Riboflavin(b2) and Niacin (B3). It is also an excellent source of Copper, Magnesium and Manganese. Not only is buckwheat a good source of protein in terms of quantity, it is a complete protein, containing all 9 of the essential amino acids that humans do not produce naturally and must consume through food. If you have celiac disease remember, buckwheat is one of the many great gluten free grain options! Buckwheat is helpful in disease conditions like Diabetes, Hypertension, Obesity, High Cholesterol and in all of types of GUT related issues. It is easy to digest and helps relieve constipation and flatulence. Buckwheat can be cooked as whole into delicious porridge or salad dressings or can be made into atta and can be used for making roti, puri and also can be used in baked goods like cookies and breads. In India Buckwheat is most commonly consumed during the time of Fasting in the Northern part of India.

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Chia Seeds 200gm

Chia Seed : Chia seeds are a massive power house of Nutrients. They are very versatile and can be incorporated in many dishes. They are a rich source of Omega 3 fatty acids and fiber. They are a good source of protein and rich in minerals like Mg, Mn, Cu, Zn etc.

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Red Quinoa 500 Gram

Quinoa Upma :Directions for use:   This is one of the most important meal of the day and should be very healthy.     • Should be started with a healthy drink early in the morning     • Should be a balance of all the nutrients      • Should not be very high in calories      • Should be rich in protein and fiber How To Cook:• Wash and soak Quinoa (Red or White) for approx. 3 to 4 hrs. • In a kadai add wood pressed oil . Add seasoning of rai, jeera, hing and haldi , dried red chilles and some kaju or peanuts. Add onion , green chillies, ginger, tomatoes and steamed veggies / sprouts of your choice and curry leaves(kadi patta). Add your favorite masala at this stage. • Add the soaked quinoa and stie for 2 minutes. Add double the quantity of water and place lid for 3 minutes. Stir and check for water. If required add more water and place lid again. • Add salt, stir well. Add coriander. Quinoa upma is ready to serve with favorite chutney or curd.

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