Khapli / Emmer/ wheat : This is an ancient and superior wheat grain, which is reddish and long in structure .It was a staple of our ancestors thousands of years ago. Emmer is one of the oldest, cultivated cereal plants. Due to its long history, emmer is widely recognized as the original form of wheat. Benefits: • Rich in Fiber than the regular modern wheat • Emmer is rich in protein, magnesium and other vitamins. • Rich in B complex vitamins • Compared to modern wheat it is lower in gluten and higher in antioxidants Uses: Can be used to make rotis or dosas or halwas 1) Roasted khapli wheat rava : This aromatic stone ground rava is roasted and ready to use. Its texture and taste is irresistible. It is non sticky like regular rava due to its different gluten structure. Uses: Can be made into a delicious halwa / sheera / kheer Can be made into a healthy vegetable upma. Can be used to make spongy idlis or instant dosas.
