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BARNYARD MILLETS 1 KG

Barnyard Millet : Also called as Kodisama,Sanwa. Millets are one of the most nutritious gluten free grains available for consumption. They are rich in polyphenolic compounds and lignans which have various health benefits and are good for diabetics, good for the gut and also help in lowering cholesterol levels. Directions for Use: Soak for minimum of 4 hrs and cook in double the quantity of water in a cooker till soft. Can be had as a replacement for rice , in khichdi in idli, dosa etc..

₹210 ₹220-4.55%
  • Brand: pHShoppe
  • SKU: PHBM001
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BROWN RICE 1KG

Directions for use: Soak it in water for a minimum of 4 hrs and cook with 2.5 times of water on low flame directly (do not place a vessel) in a thick base cooker for 5 to 6 whistles and keep aside for 20 min before consuming. Can be used in place of white rice Can be used to make a delicious rice kheer and can also be used to make dal khichdi.

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BLACK RICE 1 KG

Directions for use: Black Rice: Black rice has a deep red color and usually turns deep purple when cooked. Its dark purple color is primarily due to its high anthocyanin content which acts as a potant antioxidant. Since black rice doesn't undergo any refining or processing, it is able to retain its antioxidants, vitamins, minerals, and fiber. It is expensive as it is not easy to grow and yields only 10% of the harvest of other rice varieties. Soak it in water for a minimum of 4 hrs and cook with 2.5 times of water on low flame directly (do not place a vessel) in a thick base cooker for 5 to 6 whistles and keep aside for 20 min before consuming. Can be used to make a delicious rice kheer and can also be used to make dal khichdi. It can also be coarsely ground and added to soups. Can also be added to dosa batter to make them healthier. How to Cook Rice Khichdi : Soak Black rice , Red rice and Brown rice Or any one or two of choice for minimum 4 hrs. In a cooker add dal of your choice , the soaked and washed rice and vegetables of your choice. Add 4 time the quantity of water and cook on medium flame for 4 to 5 whistles. Keep aside for 20 minutes and enjoy nutritious Khichdi with Rasam, Sambar or Kadi.

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Khapli wheat Daliya 1 kg

Khapli / Emmer/ wheat : This is an ancient and superior wheat grain, which is reddish and long in structure .It was a staple of our ancestors thousands of years ago. Emmer is one of the oldest, cultivated cereal plants. Due to its long history, emmer is widely recognized as the original form of wheat. Benefits: • Rich in Fiber than the regular modern wheat • Emmer is rich in protein, magnesium and other vitamins. • Rich in B complex vitamins • Compared to modern wheat it is lower in gluten and higher in antioxidants Uses: Can be used to make rotis or dosas or halwas Khapli wheat daliya : It is made from Emmer / khapli wheat which is on of the most ancient forms of wheat. It is slightly reddish in color. Uses: It makes very delicious Lapsi Can be made into healthy veg daliya

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