Combination of Jowar, Oats, Bajra & Barley. Super healthy Snacks for Healthy People
6) Palm sugar : This sugar has been in use by our ancestors and as per Ayurveda it is considered to be the best form of sugar. It is extracted from the sap of the palm tree and so is believed to possess health benefits. It has a unique taste and can be used as a substitute for regular sugar in beverages and also in sweet dishes. It is also rich in certain minerals like Ca, Zn, Fe, Mg which is totally absent in normal white sugar.
This sugar is extracted in a very traditional method by evaporating the sap of the coconut tree. It has a completely different flavor compared to regular cane sugar. It is milder and very flavorful. It is totally devoid of chemicals and preservatives. It makes delicious cookies, breads and sweet dishes. It is also rich in certain micronutrients like Ca, Zn, Fe, Mg which is totally absent in normal white sugar.
