FOXTAIL Millet : It is also called as Tennai. Korra and Rala . Millets are one of the most nutritious gluten free grains available for consumption. They are rich in polyphenolic compounds and lignans which have various health benefits and are good for diabetics, good for the gut and aloshelp in lowering cholesterol levels. Soak for minimum of 4 hrs and cook in double the quantity of water in a cooker till soft. Can be had as a replacement for rice , in khichdi in idli, dosa etc How To Cook: • Soak millets for atleat 6 hrs or overnight. Wash and grind in a mixer in pulse mode for 3 – 4 seconds. The grains should just split. Do not make paste. • In a kadai add wood pressed oil . Add seasoning of rai, jeera, hing and haldi , dried red chilles and some kaju or peanuts. Add onion , green chillies, ginger, tomatoes and steamed veggies / sprouts of your choice and curry leaves(kadi patta). Add your favorite masala at this stage. • Add the ground millet and stir well for 2 minutes. Add 4 times the quantity of water and place lid. Cook for ten to fifteen minutes stirring occasionally. • Once done add salt and one tsp of ghee. • Millet veg porridge is ready to serve with chutney or curd.
