3) Red Rice: This variety of rice is a powerhouse of nutrition. This variety of rice is generally unhulled or partially hulled due to the presence of the component/ pigment anthocyanin which is a potent antioxidant which helps fight many types of chronic inflammatory diseases like diabetes, obesity, cancer and some GI conditions. It is rich in vitamins, minerals and fiber. It has a distinct aroma which is very pleasant. Directions for use: Soak it in water for a minimum of 4 hrs and cook with 2.5 times of water on low flame directly (do not place a vessel) in a thick base cooker for 5 to 6 whistles and keep aside for 20 min before consuming. Can be used in place of white rice Can be used to make a delicious rice kheer and can also be used to make dal khichdi. Can also be added to dosa batter to make them healthier.
